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Beauty Information |
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Simple Beauty - 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free. 1. Smile... it will brighten your day and others around you will feel your energy. 2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.) 3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better. 4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate. 5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself) 6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return) 7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists: . foods you like that are healthy that you normally don't buy . foods you like that are "junk food" that you normally buy calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food") 8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying. 9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today. 10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it! Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
MORE RESOURCES: 6 sweet, spiced and unexpected recipes for raisins, whether you love or loathe them The Washington Post Buttermilk’s tangy flavor and luxurious texture give these 9 recipes a boost The Washington Post Grandpa Sujay's recipes CMU The Tartan Online Gourmet Bailey's Essential Recipes for College Students: Pt.1 The Montclarion How to Cook Smarter: Easy Recipes and Pandemic Takeaways The Wall Street Journal 9 Indian Egg Recipes You Can Try At Home NDTV Food 15 chicken recipes to mix up your dinner routine Bangor Daily News Recipes From LeMont: Tuscan Crab And Lobster Cakes CBS Pittsburgh 19 Easy Recipes for Valentine’s Day The New York Times A No-Recipe Recipe Manifesto The New York Times Smooth, tangy feta takes even everyday recipes to the next level Mexico News Daily Turmeric brings sunny color and earthy flavor to these 9 sweet and savory recipes The Washington Post Vegan Mafaldine alla Vodka Recipe VegOut Magazine Schnitzel Recipe - NYT Cooking The New York Times NORTHWOODS COOKS: Chili recipes to sample Park Rapids Enterprise The full list of WoW Classic Cooking recipes Dot Esports 24 Lemonade Recipes to Cool Off with All Summer Long Yahoo Lifestyle 25 New Twists on Classic Recipes | Eat This Not That Eat This, Not That Cooking With The Crew: Heather’s Cake Cookie Recipes CBS Pittsburgh The 10 Most Popular Recipes of February 2021 Bon Appetit Teens invited to learn simple microwave recipes | Local News | hickoryrecord.com Hickory Daily Record 5 Healthy, Traditional Recipes Passed Down By My Jewish Grandmothers mindbodygreen.com SMOKE LAB VODKA SERVES UP COCKTAIL RECIPES THAT BRING A MODERN PERSPECTIVE TO THIS YEAR'S SPRING CELEBRATIONS - Food & Beverage Magazine Food & Beverage Magazine I am once again asking you to stop complaining about life stories on recipes San Francisco Chronicle Cooking 101: Fish Fry Day: Great recipes for the Lenten season Grand Island Independent Randall: A recipe for memories Bristol Herald Courier What Our Food Reporters and Editors Make When They’re Too Tired to Cook The New York Times These 13 egg recipes show the versatility of this inexpensive protein Bangor Daily News From Mushroom Stew to Lentil Bolognese with Spaghetti: 10 Vegan Recipes that Went Viral Last Week! One Green Planet Recipe of the Day: How to Make the Best Shakshuka The Daily Meal 10 Slow Cooker Recipes You Can Prep in 20 Minutes or Less Everyday Health Noshes by Sherri Shares Honey Cake Recipe Jewish Exponent Macaron master class: A step-by-step recipe from Bisous Bisous Patisserie in Dallas The Dallas Morning News Grateful Plates: Green Smoothie Muffins recipe WeAreGreenBay.com Healthy Recipe: Green Smoothie Bowl PhillyVoice.com Recipe: Ultimate Classic Meatloaf Alabama NewsCenter Baileys Cheesecake Recipe (Video Recipe) South Florida Reporter Kim Kardashian West's Taco Recipe Is Delicious and Dairy-Free Showbiz Cheat Sheet Flavor-packed recipes from Dairy Alliance to get you back on that New Year’s resolution WGHP FOX 8 Greensboro Tartiflette Recipe - NYT Cooking The New York Times Recipes: 4 tropical desserts to brighten the end of any meal The Boston Globe St. Patrick’s Day recipe: Smoked Brisket & Brussels Sprouts Hash The Mercury News TikTok’s viral baked feta pasta is worth the hype The Washington Post Easy Vegan Roasted Cauliflower Soup Recipe VegOut Magazine Fufu (Swallows) Recipe - NYT Cooking The New York Times Lemony Tortellini Soup with Spinach and Dill Bon Appetit A Four-generation-old Cretan Lamb And Zucchini Pot Dish Recipe - Greek City Times GreekCityTimes.com Dennis' easy, delicious Braciole recipe New Jersey 101.5 FM Recipe: Silver Dollar City's succotash skillet Branson Christmas Thick and chewy oatmeal raisin cookies are a classic for a reason The Washington Post Chocolate Chip Macaroons The Daily Meal I turned corn into 'ribs' using the popular TikTok recipe, and it was a delicious nightmare to make Yahoo News Recipe tip: Amp up mashed potatoes with horseradish, celery root The Mercury News |
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