Recipes Information

Great Looking Skin


Maintaining great skin can be a challenge if you don't know the secrets to having perfect skin. Did you know that what you eat and what you use on your skin plays a tremendous role on the state of your skin?

Regardless of your skin type, all skin types should avoid eating fried foods because these foods contain free radicals that are toxic to the vital enzymes in the body.

Other foods that should also be avoided are alcohol and caffeine, especially on those individuals with dry skin. Alcohol and caffeine are diuretics that cause the skin to lose fluids and minerals. Basically, the diuretics dehydrate the skin making it look tired and dry leading to premature aging.

A great moisturizing secret is to use food from your kitchen on your skin. For example, avocado makes an excellent moisturizing facemask. It conditions the skin leaving it feeling moisturized and looking vibrant.

Try this recipe:

Mash ˝ avocado with 1 tbsp of plain yogurt.

Blend well and apply to clean skin.

Leave on for 10 - 15 minutes and then rinse off face.

Proper cleansing of the skin prior to applying any moisturizer or facemask is always recommended. It's best that the pores are completely clean for the best results

If you want to learn more about having your own spa at home and healthy living, visit www.homespasecrets.com

Jan Johnson is the founder of http://www.homespasecrets.com offering free information on creating your own at-home spa on a dime. HomeSpaSecrets.com also offers healthy living tips and information.


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Newsweek

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New York Times

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Slate Magazine (blog)

The Trick to Smooth, Melty, Austin Diner–Worthy Queso
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Salads, braises and more great recipes for fennel, now in season
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The Manual (blog)

Impress the In-Laws with these 3 Simple Recipes for Peanut Butter Desserts
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HottyToddy.com

UM Recipes: A Chocolate Chip Pie Fit for a Queen (and John Elway)
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... Knight, an associate professor of nutrition and hospitality management. Davis later shared the recipe with a hotel chef in London, who was so impressed that he passed it on to the head chef at Buckingham Palace, where it was served to Queen ...


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