Recipes Information

Real Beauty Fitness


Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside.

Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense. If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses--great pretenders without real friends, without real lovers, without real relationships.

While we realize that there is such a thing as "natural beauty," which is beyond all standards of culture and history in some sense, there are also "relative" standards of beauty.

We all know about fads, styles, and adornments that are "in" one season and "out" the next. This includes cosmetics, hair styles, clothing, and even body weight and size.

These standards may vary from country to country, year to year, or even among different age groups in the same country and year.

For example, full figures are considered the ideal in some historical periods, but slender figures are valued now--at least in Western countries.

The point is that cultural standards change--and we may choose to follow or ignore them--because the cultivation of natural beauty is not dependent upon fads.

In order to get along harmoniously, whether at the level of dating, courtship, or marriage, men and women have to get past physical looks and into the more important qualities that make up human relationships, such as kindness, friendship, and areas of mutual interest.

There is such a thing as a beautiful personality. There can be beauty in the way a person thinks. An attitude or smile can be beautiful. Love is certainly beautiful, and all of life is beautiful when we are in love.

A person is truly beautiful when he or she is healthy. Any disease or illness affects all parts of the body, sometimes for many years before the symptoms are manifested. If the body and mind are not healthy, then a person cannot feel or be truly attractive.

Good health brings a glow to the skin, a ring to the voice, a twinkle to the eye, and a spring to the step that no beauty school can teach.

Learn more at Beauty Fitness.

Ruby Boyd is the owner of a Natural Health and Beauty website that offers information on how to achieve health and beauty fitness goals naturally.

You may contact me at: 3rdsista@bellsouth.net


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Press & Sun-Bulletin

'GMA' Christmas cookie showdown: Viewers' favorite holiday cookie recipes from across the US
ABC News
"Good Morning America" viewers from across the country submitted their favorite original cookie recipe for this year's Christmas cookie showdown. Three viewers -- from Texas, New Jersey and New York -- appeared on "GMA" today to share their beloved ...
Holiday baking keeps Southern Tier traditions strongPress & Sun-Bulletin

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Newsweek

Holiday Recipes: Make Your Feast Healthier With These Three Ingredients
Newsweek
Holiday baking and cooking isn't thought of as healthy, but here's a little news to make you feel better: It's not all bad. Sure, watching your calories and not going overboard on eggnog or cookies is important, but some of those festive recipes could ...



MaltaToday

5 Amazing Vegan Holiday Recipes to Make Now
Albany Times Union (blog)
Isa does it again (I can't stop the fangirling, sorry!) with the most amazing chocolate pudding pie that, well, just go to Price Chopper (or Hannaford, or Shoprite or Trader Joe's) and get the ingredients right now and do it. Because, it's that easy ...
Three plant-based recipes to keep the vegans happy this ChristmasMaltaToday

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New York Times

The Best Recipes of the Year
New York Times
Take a spin through all of them this morning, but don't ignore our more recent work when you do. For instance, I think Florence Fabricant's recipe for a Sicilian pistachio cake would be a lovely thing to bake this week, as would Melissa's recipe for ...



INSIDER

We tried 3 celebrity Christmas cookie recipes and had a clear favorite
INSIDER
I tested out homemade Christmas cookie recipes from three celebrities: Mariah Carey, Michelle Obama, and Taylor Swift. Taylor Swift's eggnog chai tea cookies were my favorite. In my quest to find the best holiday baked goods, I pitted three celebrity ...
Readers share their holiday cookie recipes - Asbury Park PressAsbury Park Press
5 Holiday Cookie Recipes With a Twist (Plus Pro Tips for the Perfect Batch!)KCTS 9
Holiday Cookie Recipe Contest winners sure to pleaseWisconsin State Farmer

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Slate Magazine (blog)

The Trick to Smooth, Melty, Austin Diner–Worthy Queso
Slate Magazine (blog)
“Pre-packaged shredded cheese is mixed with non-clumping agents, [which] prevent the cheese from melting into a smooth sauce,” she writes in her latest book, Queso!, which is chock-full of delicious dairy recipes and bits of Lone Star State history ...



Los Angeles Times

Salads, braises and more great recipes for fennel, now in season
Los Angeles Times
What's in season: Normally in season during the cold winter months, fennel is known for its bright, licorice-like notes. The vegetable, which can be found through early spring, is incredibly versatile. Wild fennel, which can be found growing throughout ...



WGN-TV

Lunchbreak: Recipes for Holiday Guests with Special Dietary Needs
WGN-TV
Urban Accents has partnered with I Heart Keenwah to provide viewers with tips and recipes for serving holiday guests with special dietary needs – vegan, vegetarian, gluten-free. UrbanAccents.com. Facebook.com/urbanaccentsspices. Instagram ...



The Manual (blog)

Impress the In-Laws with these 3 Simple Recipes for Peanut Butter Desserts
The Manual (blog)
Justin Gold, the founder of Justin's — the popular brand of natural and organic nut butters and peanut butter cups you may have seen at Starbucks, Whole Foods, and your local grocers — gave The Manual three of his favorite peanut butter dessert ...

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HottyToddy.com

UM Recipes: A Chocolate Chip Pie Fit for a Queen (and John Elway)
HottyToddy.com
... Knight, an associate professor of nutrition and hospitality management. Davis later shared the recipe with a hotel chef in London, who was so impressed that he passed it on to the head chef at Buckingham Palace, where it was served to Queen ...


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