No Flab With That Blouse is So Necessary
A guide to toning up flabby arms
by Cathy Gatson
The muscles you want to target are:
Push ups are a tried and true exercise which work the triceps, chest, and shoulders. You may modify the traditional push up by both knees on the floor rather than straightening them behind you. Place your hands on the floor in front of you, shoulder width apart and push your upper body away. Go at a pace that works for you but be consistent. Gradually increasing your reps. No need to go the gym for this exercise. You can drop and do 20 right before you climb into bed.
If done correctly, the exercises mentioned, will yield noticeable results but only if incorporated with cardio exercises and a low fat, nutritious diet. Start now and by summer you should be able to brush your shoulders off and wave flabby arms goodbye!
Resources: For more information on weight loss, and exercise, The Ultimate Weight Loss Revealed by Brad Callen e-book has great fat burning tips and cardio exercise programs (www.free-weight-loss-resources.com). Another great resource for nutrition and exercise tips is www.ivillage.com. Winsor Pilates video available at Target for $29.95 an awesome program designed to tone and sculpt your entire body and help you lose weight. Tamilee Webb's, "I Want Those Arms" a good video for beginners to intermediate excercisers. available on VHS for $14.95 www.collagevideo.com
Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.
Sunflower seeds are more than just a snack, and these 7 recipes prove it The Washington Post
From Chickpea Spinach Stew to Pumpkin Oatmeal Lentil Cups: 10 Recipes that Went Viral This Week - One Green Planet
From Chickpea Spinach Stew to Pumpkin Oatmeal Lentil Cups: 10 Recipes that Went Viral This Week One Green Planet
10 cozy recipes for sweater weather, the season and the state of mind The Washington Post
Chef Lori: Recipes for breast health WeAreGreenBay.com
8 recipes for the pumpkin spice lovers â€” and the haters The Washington Post
Recipes Wanted For Times Annual Holiday Gift Guide Webster-Kirkwood Times, Inc.
Recipes: How to make a great risotto, faster The Boston Globe
This Jamaican-Style Salmon Recipe Delivers the Sunshine You Crave The Wall Street Journal
Angela Dimayugaâ€™s 10 Essential Filipino Recipes The New York Times
6 spectacular sauce recipes to improve almost any meal The Washington Post
We Tested Recipes From Questloveâ€™s â€˜Mixtape Potluckâ€™ Cookbook So You Donâ€™t Have To - Highsnobiety
We Tested Recipes From Questloveâ€™s â€˜Mixtape Potluckâ€™ Cookbook So You Donâ€™t Have To Highsnobiety
In the Kitchen: Peanut, peanut butter recipes Forsyth County News Online
Flavorful Vegetarian, Meat, and Gluten-Free Chili Recipes Minnesota Monthly
UWPD hosts cook-off fundraiser replete with costumes, Mr. Food recipes Channel3000.com - WISC-TV3
The 10 Most Popular Recipes in September 2019 Bon Appetit
The Vegetarian Recipes Youâ€™ve Got to Make (Plus Something for the Meat-Eaters, Too) - The New York Times
The Vegetarian Recipes Youâ€™ve Got to Make (Plus Something for the Meat-Eaters, Too) The New York Times
The Jean-Georges Recipe for Restaurants The New York Times
Do They Give Out Pulitzers for Chicken Recipes? The New York Times
Goya recipes featuring favorites from David Nuno, Chelsey Hernandez and Katherine Whaley from ABC13 - KTRK-TV
Goya recipes featuring favorites from David Nuno, Chelsey Hernandez and Katherine Whaley from ABC13 KTRK-TV
Free green beans from the casserole with these 9 recipes The Washington Post
Food Companies Add AI to Their Recipes The Wall Street Journal
How to Meal Prep - Meal Prepping Tips, Recipes, and Ideas GoodHousekeeping.com
8 great fast and easy Thai recipes Los Angeles Times
Kielbasa Fried Rice Recipe Bon Appetit
25 Apple Dessert Recipes Our Readers Love The New York Times
Recipe: Apple Compote From Thr3 Jack WCCO | CBS Minnesota
Chef Saransh Goila Shares His Favourite Diwali Memory And Two Sizzling Recipes For The Festive Season - NDTV Food
Chef Saransh Goila Shares His Favourite Diwali Memory And Two Sizzling Recipes For The Festive Season NDTV Food
Celebrate National Dessert Day with some of our FOX8 favorite home recipes WGHP FOX 8 Greensboro
15 Dairy-Free Eggless Chocolate Cupcake Recipes! One Green Planet
Recipe: Republic Cantina's Queso Dip Washingtonian
Recipe: No bake oatmeal bites WRAL.com
5 Two-Ingredient Recipes Kids Will Love Real Simple
Report: Elizabeth Warren's 'Pow Wow Chow' cookbook ripped off famous recipes and passed them off as those from her own 'Native American' family - TheBlaze.com
Report: Elizabeth Warren's 'Pow Wow Chow' cookbook ripped off famous recipes and passed them off as those from her own 'Native American' family TheBlaze.com
Intoxication, speed and scooters: a recipe for injury The State News
Dara Moskowitz Grumdahl's Top 5 Crock-Pot Recipes from around the world Talk Radio 1210 WPHT
Nathalie Dupree shares her favorite recipes and stories San Antonio Express-News
What Omnivores Get Wrong About Vegetarian Cooking The New York Times
Fall Pie recipes KSTU FOX 13 Salt Lake City
Ren Behanâ€™s Polish recipes for an autumn feast The Guardian
Here's a quick and easy game day recipe: White chicken chili 9News.com KUSA
How to make the perfect pasta e fagioli - recipe The Guardian
Nigel Slaterâ€™s fig and pig recipes The Guardian
Crispy Mushrooms and Kale Recipe Bon Appetit
Zesty, crispy, saucy chilaquiles are the answer to your nachos-for-dinner (or breakfast) craving - The Washington Post
Zesty, crispy, saucy chilaquiles are the answer to your nachos-for-dinner (or breakfast) craving The Washington Post
Tailgate Recipe: Mini Bolt Burgers Chargers.com
20 best easy autumn recipes: part 4 The Guardian
Ham and Chickpea Soup Bon Appetit
Chicken Tinga Tostadas With Black Beans Bon Appetit
What's the Best Venison Recipe You Can Find on the Internet? Wide Open Spaces
Great Looking Skin
Maintaining great skin can be a challenge if you don't know the secrets to having perfect skin. Did you know that what you eat and what you use on your skin plays a tremendous role on the state of your skin?Regardless of your skin type, all skin types should avoid eating fried foods because these foods contain free radicals that are toxic to the vital enzymes in the body.
Top Ten Tips for Beautiful Skin
Is Beauty Skin Deep?The answer is yes and no. It's a paradox, isn't it? True beauty begins from the inside out.
Protect the Skin Youre In
Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays.
Commercial Tanning Beds: An Overview
Commercial tanning beds come in two basic formats. Horizontal tanning beds are the tanning beds you most often see in both residential and commercial settings.
Deception Wrinkle Cream
Watch this recent ABC News clip and see the results for yourself! An ndependent news organization persuaded two volunteers to try the product and tell them what they thought about it!What's going on here?Is this some kind of magic? No, -it's not magic. It's science which seems like magic.
What the Peat Bog People Can Tell Us About Beauty
Over the past centuries, remains of many hundreds of people-- men, women, and children--have come to light in peat bogs in northwestern Europe, especially in Ireland, Great Britain, the Netherlands, northern Germany, and Denmark. Peatlands are most extensive in northern regions.
Detox - Does it Improve Your Skin?
The answer is yes, especially if you have problem skin. The skin is one of the body's main organs and can eliminate around 10% of all waste from the body.
Tanning Bed Facts
A tanning bed produces UV rays and thus just like the sun there can be some health issues. You can tan safely by following the tanning bed tips provided by many.
Beauty Basics - Eight Tips For Naturally Beautiful Hair
Looking for a more natural approach to hair care? Here are some tips to help your hair look and feel its best.1.
Hyaluronic Acid Secures its Place Among Wrinkle Removal Products
Hyaluronic acid has firmly secured its place among wrinkle removal products. Specifically, hyaluronic acid is now commonly being considered for use alongside botox, collagen and fat injections in the fight against wrinkles.
Factors that can Influence Your Skin Type
Normal skin typeNormal skin is smooth, finely-textured, soft and supple. If you are lucky enough to possess this skin type, treasure it by using light cleansers and lotions and mild toners and fresheners.
Facial Exercises - A New Trend in Non-Surgical Facial Toning
There is a moment in everyone's life, when you notice for the first time, (it may be for some around your 35th birthday), wrinkles and sagginess on your face. These may appear as a result of stress-filled days, good and bad personal experiences, genetics and a host of other factors influencing your life.
Liposuction Cost: Worth Every Penny
Although the national average cost for liposuction charged by surgeons is $2,224 most patients agree that their liposuction was worth the expense. The benefits of liposuction are that excess fat is removed from deposits in the body, so underlying muscle is revealed, and the incisions for liposuction are small and well concealed so they won't be seen, in contrast to scars from procedures such as abdominoplasty (tummy tuck) which extend the length between the two hipbones.
Tummy Tuck - Cosmetic Surgery Procedure
A tummy tuck cosmetic surgery procedure will take about two to five hours, depending on the nature of the job. If you are only receiving a partial abdominoplasty it will probably only take between one to two hours.
Teeth Whitening: Frequently Asked Questions
OverviewTeeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence.
Mineral Baths: Smart Bathing Versus Hard Bathing
"There is a power of choice- what we do today with our time, information and habits reflects our tomorrow"Did you swim in a sea or an ocean ? You could not forget these beautiful sensations of energy and revitalization after sea mineral bathing. Can you restore these feelings at your spa? Purchase mineral salts , dissolve a desired (?) amount in warm water and relax as if you were swimming in a sea?No undiscovered information? You can ask : what is a desired amount- a cup, two cups, 1 kg (2.
The Benefits of Shea Healing Butter
Shea HEALING butter is a high performance lotion, and cream that enrich your skin with the added benefit of HEALING. It is a natural alternative to skin care products designed to moisturize, protect, revitalize and refreash your body from head to toe.
A Colorless Spray Tan? What the...
For months now I've had a steady stream of tanners coming into my spray tanning salon and leaving 10 minutes later with the colour of their skin in no way different from the one that they came in with.Yet, they come again and again.
Sugar Sweet Beauty
In the self-care and beauty industry, the latest craze is to include sugar in skin care products. If you search the internet you will find everything from sugar body scrubs to sugar hair removers.
Using Water to Get Glowing, Vibrant Skin
I've mentioned your skin's need for water before, but it's such an important topic that it deserves a section all its own.We sometimes forget our skin -- until something goes wrong! Your skin is the largest organ of your body.
|home | site map|