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Beauty Information |
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Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin. Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night. What can we do to sleep more peacefully and longer? Here are some hints: 1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs. Happy Sleeping!!!!! Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.
MORE RESOURCES: The Comfort-Food Recipes We Need Right Now The Wall Street Journal Passover This Year: Recipes for Keeping It Simple The Wall Street Journal 10 Vegan Dessert Recipes to Try This Month While Social Distancing bostonmagazine.com Anna Jones' simple, staple recipes for lockdown The Guardian Scrumptious spring recipes for a small Easter celebration New York Daily News Joanna Gaines Shares a Sneak Peek From "Magnolia Table, Vol. 2" and It's a Recipe That Baby Crew Loves HouseBeautiful.com Easy Recipes to Cook During Your Coronavirus Self-Quarantine The New York Times 3 homemade recipes to satisfy your fast food cravings KPRC Click2Houston Four simple and authentic Italian recipes to make this weekend The Local Italy No flour, butter or eggs? We have 6 sweet recipes for that. The Washington Post Escape to Fantasyland with Red Rose Taverne Sweet Breakfast Recipes Inside the Magic 5 Recipes You Can Try Based on Your Favorite Broadway Musicals TheaterMania.com There’s No Need for Recipes Now The New York Times Mindy Kaling complained about stories in online recipes, and the food bloggers let her have it The Washington Post Cooking at Home in the Time of Coronavirus Bon Appetit Cooking Tips During the Coronavirus Outbreak: Meal Prep Ideas, Recipes, and Ingredient Substitutions GoodHousekeeping.com Recipes shared by child TV stars CapeGazette.com 20 Vegan Pasta Recipes That Still Taste Decadent Yahoo Lifestyle Got a pantry full of stockpiled cans of tuna? Here are 12 ideas on how to use your stash - USA TODAY Fox in the Snow Cafe Shares Its Recipe for Sky-High Biscuits Columbus Monthly Dolly Parton Has a 5-Layer Casserole Dinner Recipe That You Can Try At Home Showbiz Cheat Sheet Egg substitutions for cooking and baking when the store shelves are empty The Washington Post A-peeling recipes for eggs at Easter Sturgis Journal 10 Easy Plant-Based Recipes Under Ten Ingredients From March 2020 One Green Planet Braises, breads and slow-cooker recipes to make the most of long days at home The Washington Post 53 Big-Batch Recipes for Easy Meal Prep Food & Wine 5 Favorite Pantry-Staples Recipes Wine Spectator 3-Ingredient Recipes That Don't Require a Trip to the Store Reader's Digest Five Adaptable Recipes, All From Your Pantry The New York Times Sad At-Home Lunches, Begone With These 7 Easy & Tasty Recipes mindbodygreen.com Bust out the box grater for these quick, no-knife-needed pasta sauces The Washington Post 15 Plant-Based Recipes to Eat First Thing in the Morning One Green Planet 6 Festive Lamb Recipes for Spring Wine Spectator Recipes: Three comforting soups for an unsettling time The Boston Globe Want to learn how to bake? These sweet recipes and guides will help you do it. - The Washington Post Want to learn how to bake? These sweet recipes and guides will help you do it. The Washington Post 7 layer cake recipes to help you bake your way through whatever life piles on The Washington Post 5 of our favorite recipes for quarantine distractibaking Atlanta Journal Constitution Rachel Roddy's Italian recipes for lockdown The Guardian Tejal Rao’s 10 Essential Indian Recipes The New York Times I Baked Chrissy Teigen's Famous Banana Bread, and It Was Hard Not to Eat the Entire Thing - POPSUGAR |
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