Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin.
Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night.
What can we do to sleep more peacefully and longer? Here are some hints:
1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs.
Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
A Juneteenth Dinner Party That Celebrates the Recipes of Freda DeKnight and Edna Lewis - Bon Appetit
Safety With Essential Oils
Essential oils are highly fragrant, volatile oils that are extracted from the flowers, leaves and other parts of plants. Essential oils generally go by the name of the plant from which they were extracted.
Your Skin - Are You Creating An Asset or a Liability?
Skincare consists of Skin and Care - obvious really, but let's look at exactly what that term means. Anything that is taken good care of will look, last and function better for longer and retain its value.
Hair Style Should Depend on Your Hair Texture
When deciding a hair routine, you first have to determine you hair type. Hair texture is an important part of determining how your hair is cut, how you wash it and even what types of gel or mousse you need to use.
Lip Magic: Tips for Lips
As we get older our lips get smaller and thinner - it's a fact of life, but it need not be the end of the world or our attractiveness. If you don't have the money or the inclination to run off and get collagen injections there are ways you can keep your lips looking great and desirable.
Crazy Contact Lenses - Freak Out Your Friends!
You've seen them before either in music videos, in theatre, or maybe even while out shopping. They always get a second and third look.
The Laser Hair Removal Process
Laser Hair Removal is becoming more popular then ever for the removal of unwanted body hair. Before making the decision to go forward with laser hair removal it is important to understand the removal process and to determine if you would make an ideal candidate for laser hair removal.
Effective Make-up and Beauty Tips and Products: Dos and Donts, Avoid These Most Common Mistakes!
With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood.
USA and Canada in the Top of Indoor Tanning Products
In United States of America and Canada, indoor tanning products are very usual. Moreover, the indoor tanning businesses have appreciably grown in the last 25 years and are still increasing, getting more and more sophisticated.
Baby Boomers Seek Hold on Youth Through Cosmetic Surgery Procedures
Elkhart-IN -People in the 35-50 age group comprise the largest percentage (40 percent) of individuals who had cosmetic procedures last year, according to the American Society of Plastic Surgeons (ASPS). In all, more than 8.
Plastic Surgery Gone Wrong Not Just News
As with just about anything in life, there are many things that can go wrong with plastic surgery. But just as we don't hear news reports about the millions of planes that have taken off and landed safely, there is not the same attention devoted to the many success stories of cosmetic surgeries as there is to plastic surgery gone wrong.
Frequently Asked Questions About Permanent Makeup
Frequently Asked Questions About Permanent CosmeticsQ2) What is the recovery time for permanent makeup? A2) Everyone is different, but a general rule would be 3-7 days on the surface, and another 10-14 days below the surface. It is common for a person to return to work the same day.
Top 4 Sunless Tanning Methods
Tanning products, both sunless and sun, go to work on the epidermis, or the outside layer of your skin, and not the dermis or inner layer. However, the layer of epidermis that is affected by sunless versus the layer affected by sun tanning products differs.
An Introduction to Rhinoplasty
Nasal surgery (Rhinoplasty Surgery), the most common form of plastic surgery practiced in America today, is a procedure that alters the framework of the nose, manipulating the bone and cartilage structure and the skin to improve the appearance of the nose. It can be used to change the overall appearance of the face from one where the focus of attention was placed on the nose to one where the attention is drawn away from the nose and towards the eyes, a more natural, pleasing occurrence.
Skin Care, Body Rhythms, and Sleep
Most of us are all too familiar with that "dreaded" internal clock that wakes us at 7:00 AM on the weekend, despite our desire to sleep in. We fail to appreciate that this internal clock is part of a natural body rhythm that can dramatically impact our skin.
Expert Tips For Smooth, Healthy, and Beautiful Skin
Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.Many people just put skin cream on their skin, thinking it is going to make it soft and smooth.
What is Your Hair Type?
Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same.
Skin Care: Caring for your Skin in Cold Weather
When temperatures drop it is time to think of how cold weather, chilling winds and dry air will affect your skin. We naturally think of bundling up during those frosty months but there are a few other considerations.
Cosmetic Dentistry and Teeth Whitening
Maybe you are ready to get rid of your old silver fillings. Maybe you don't like you discolored teeth.
Teeth whitening is a process of lightening the color of teeth. It involves a bleaching process that reduces the discoloration of the enamel and dentin caused due to smoking, aging, consumption of tea, coffee and colas.
Breast Implants Cost and Quality
If you've finally made the decision to undergo breast augmentation surgery, you now are faced with the practical and financial decisions of cosmetic surgery. Safety is of course a primary concern, but the cost of plastic surgery is a great factor as well.
|home | site map|