16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years - maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?I'm confident that you answered YES! to each of those questions, just as the hundreds of individuals I've counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.I'm now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!16 Essential Weight Loss and Fitness Strategies1.
How to Halt the Train of Aging
Aging would not be so bad if it did not tell on us at every encounter. As we hug one another, we register the love handles on the other's waist, the flab on their arms and the sag on their cheeks.
The Swan on the Chopping Block
When Anderson wrote "The Ugly Duckling", he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver.
Dry Skin Prevention Tips
If you suffer from dry skin your probably always looking for different ways to help improve your condition. There are some different products that can help keep it under control, many of witch don't help that well.
Dont Let Your Kanji Tattoo Get Lost In Translation
Thinking of getting a kanji tattoo or kanji jewelry? Then arm yourself with this information before you buy anything. It may be the difference between being cool and national humiliation.
Taking Photos While Youre Protecting Your Skin
If you're a shutterbug like me, and you enjoy taking photos outdoors, you will often find yourself in direct sunlight.Other than protecting yourself from the sun by wearing a wide-brimmed hat and sunglasses, and by applying sunscreen every two hours, there is one more thing you can do.
Turning Back the Hands of Time
When you shop for an anti-aging cream at your department store's cosmetic counter or at a drug store, are you confused about the number of choices? Well, you are not alone. In a recent survey conducted by the American Academy of Dermatology, 94 per cent of the 2,079 American women surveyed are confused about over the counter and prescription anti-aging products as well as anti-aging treatments available at their doctor's office.
Cosmetic Dentistry and Teeth Whitening
Maybe you are ready to get rid of your old silver fillings. Maybe you don't like you discolored teeth.
Combat Frizzy Hair With These Essential Tips
Frizzy hair doesn't discriminate. It plagues both the thin and thick haired alike.
Hyaluronic Acid vs. Collagen - A Growing Debate
The debate continues as to whether Hyaluronic acid or collagen is the best option for facial injections. However, research shows that Hyaluronic acid is rapidly becoming the facial injection of choice.
The Art Of Perfume Notes - What Are They?
When people hear the word 'notes' they often say "yeah those are the things that make up a song." Sure this is true, but did you know that notes are also used to describe the various scents of a fragrance? Most people aren't even aware that there is more than one aroma involved in perfume or mens cologne.
Finding And Choosing A Quality Online Cologne Shop - A Guide For Cheap Cologne
With men's and women's perfume being so expensive in the offline world, many people are now turning to the internet for their fragrance needs. Certain things should be looked at though before making a discount purchase.
Your hands are as obvious as any part of your body; you use them to emphasize points in a conversation and to do daily tasks, therefore they should look as well groomed as the rest of you. A good manicure is important to your appearance.
1. Your foundation will look only as good as the skin underneath.
EDT, EDP, EDC? The Various Types Cologne And Perfume
Not all cologne and perfume is made equally. In fact there are four different concentrations of perfume, each one being very different from the other.
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New York Times
Recipes for a Day OffNew York TimesMany more recipes to cook today, this week, whenever you like are on NYT Cooking. Go look around and see what grabs your interest, then save the recipes to your recipe box, and organize them into folders as you like. You can share them and rate them ...
Kid's Favorite Cookie Contest: Sweet recipes at Home ShowSTLtoday.comWhen it comes to cookies, kids – of all ages – know what they like! Share it with the world in the Kid's Favorite Cookie Recipe Contest. A dozen finalists will be chosen to bring their cookies ready for judges to sample at the 14th Annual Builders St ...
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Our 10 Most Popular Recipes Right NowNew York TimesFrom creamy polenta with mushrooms (above) to chocolate cookies with white chocolate and cherries, here are the recipes you need to cook. Continue reading the main story. We're interested in your feedback on this page. Tell us what you think. Related ...
The Week Magazine
7 recipes that celebrate the humble potatoThe Week MagazineThe potato is a staple on just about every table the whole world over. And it's not hard to see why: The so-called humble ingredient is inexpensive, endlessly versatile, and keeps well. Potatoes' savory goodness make them supremely satisfying ...
Stir Fried NoodlesNapa Valley RegisterThis recipe can wear many different hats because you can change the protein and vegetables according to what you have on hand. Since my kids have opposite food aversions, I sometimes make the noodles and sauce first , then stir-fry the protein and ...and more »
WFMY News 2
Our State February Recipes: Breakfast Delights!WFMY News 2The up-and-down winter weather has all of us craving some warm comfort foods. How about breakfast...for breakfast, lunch and dinner? Our State Magazine recipe creator Chef Lynn Wells stops by the Good Morning Show this week to help spice up and sweeten ...
New York Times
Gold Medal RecipesNew York TimesGood morning. These are hard commutes some of us are taking these days, after long nights watching the Olympics, cheering the giant slalom, trying to understand curling, digging the slopestyle, eating a lot of fried chicken on the couch. The hard slap ...
Alpha Hydroxy Acids (AHA) Who Do They Benefit?
IN WHICH CASES ARE AHA RECOMMENDED?* Hyperkeratinization (increased accumulation of keratin and cell) extreme cases of hyperkeratinization such as Seborrheic dermatitis (Seborrhea skin conditions which is excess flaking, itching, scaling and redness afflicting either scalp or face due to an increase of the rate of production of skin cells which buildup on the skin.* Hyperpigmentation (brown spots, discoloration), dry sun damaged skins* Xerosis (so-called "dry", rough, uneven skin, calloused skin)* Wrinkles and fine lines* Comedonal, Whiteheads and blemished skins* Keratosis pilaris (are numerous tiny rough spots sometimes red and itchy usually on the arms but may appear on the thighs, hands, eyebrows, cheeks or any other part of the body caused by accumulation of old skin cells, this occurs mostly in the winter months when skin is more prone to drynes and low humidity or after the summer months due to sun exposure.
Achieve that Perfect Whiter Brighter Hollywood Smile!
So you are looking in the mirror this morning and what did you see?? Was it white bright beautiful teeth, or like the best part of the population were they looking a little dull?Like most things in life teeth gradually fade to yellow in color. If you are an avid coffee, tea or red wine drinker then this will accelerate the process and may also stain your teeth.
Soft Hair And Skin Au Naturelle
Just picture this, your walking down the beach front, its a warm sunny day, a light breeze in from the sea is gently blowing through your hair gives it more waves than the ocean. People look at you, men admire your hair and the women are jealous, some ask how come your hair is so soft and shiny.
Make Your Pores Behave
Smooth and soft skin, even tone, rosy glow, pores invisible to the naked eye..
Aromatherapy Skin Care
When there is easy way to do your aromatherapy skin care at home, why do you have to do it outside your house. You can save money and you can treat your skin properly.
Tanning The Natural Way
This is a call to everybody. Save your skin, now before it's too late! Having a tan makes you look more healthy and gorgeous.
Do You Want To Look Ten Years Younger?
Do you want to look ten years younger?Here are twelve beauty tips that are guaranteed to work, if you follow them *all*. There's no point eating fresh fruit and vegetables, and then smoking like a chimney!1.
Color Toric Contacts - Good News for People with Astigmatism
If you have an astigmatism it doesn't mean that you are stuck with wearing glasses. These days there are special contact lenses, called "toric", developed specially for people with astigmatism.
Benefits of Soy in Facial Creams
Creams with soy are recommended around 40yrs and up or 30s if skin is dry, sun damaged or showing signs of ageing.Soy is an incredible source of important nutrients providing the necessary ingredients to build protein in the body.
Hair Raising Stuff
Definately without a doubt it was a new image that was needed for my summer holiday. I was sick and tired of looking like the queen with the same hairstyle for as long as I could remember.
Differences Between Perfume And Perfume Oils
The history of perfume oils dates back to ancient Egypt when these fine scented oils were presented to royalty as gifts. In modern times, however, when the word "perfume" is said, most people think of department store fragrances, which consist mainly of the concentrated oil and alcohol solution.
Make An Easy Lotion For Your Skin
Years ago I found out how incredible easy it is to make lotion. It is so inexpensive and organic that I wondered why anyone would even consider spending a dime on the chemical rich lotions on the market.
Safe Tanning Ideas
Being outdoors is not the only element to take into consideration when factoring in your amount exposure to the sun. You also need to note the intensity with regards to climate, the season, location and time of day.
Indoor Versus Outdoor Tanning
The benefits of indoor tanning versus outdoor tanning are widely discussed in the cosmetic and health industries, It is ultimately up to you to decide which method is healthy and convenient for you.When you visit an indoor tanning facility, your skin produces a tan in the same way that it does when you bask in the sun -- through the absorption of ultraviolet light.
Serious skin care vs. winter weather, cleansers, and stress.
Beauty Doesn't Have To Be Expensive
Where do you buy your beauty supplies? If you buy them from a department store- you are paying way too much! I was a department store buyer for many years. I was hooked on a particular brand, and I thought that the products were only available at the department store.
Aging is All About Self Esteem
Many of you probably think that aging is something that is just part of the normal life cycle. If your concept of the life cycle is then something like "you're born, you age and then you die" then it's not surprizing that this is where you are headed.
It's All in the Name of Beauty? Baby
From firming the skin, decreasing wrinkles to achieving a healthy glow - we now look towards the healing power of nature for assistance. And, manufacturers have responded to your need in some form or another.
Wrinkles and Liver Spots are Signs of Aging, Mature Skin
WrinklesGravity is the skin's worst enemy. Weakening of collagen and elastin fibres causes reduced firmness of the skin, gravity pulls at the skin and causes it to sag, this in combination with a reduction in the fatty padding of the skin inevitably causes wrinkling of the skin tissue.
Fashion Wigs - Change Your Image in Seconds!
Do you want to be a blonde one day and a redhead the next? One way to do this is to dye your own hair and restyle it, but you can achieve the same effect with much less effort - just buy a wig. To select a wig that would be indistinguishable from real human hair and become your favorite fashion accessory, though, you need to know a few insider tips.